Have you ever heard of the term “superfood”? In today’s health-conscious society, it would be difficult to avoid the term at all. It often seems like a new superfood article is written every hour – sometimes we can hardly keep up!
However, the one superfood that Nick Kelly thinks you really should know about is green tea. Yes, that ancient drink that is also used as a medicine, and targets a variety of illnesses. The hype around green tea is real, and it’s justified – read on to find out why YOU should be drinking more green tea!
One of the things that makes green tea so unique is the way that the tea leaves are processed before they even reach your teacup. Green tea is made from unfermented leaves and reportedly contains the highest concentration of powerful antioxidants called polyphenols.
Of course, you’ll recognise “antioxidants” as another of the media’s favourite buzzwords! But do you know what antioxidants actually are?
Antioxidants are substances that fight free radicals – those damaging compounds in the body that can change cells, damage DNA, and even cause cell death. There are many scientists who believe that free radicals contribute to the aging process. Scientists also think that free radicals are involved in the development of a number of health problems, which include cancer and heart disease.
So antioxidants, like the polyphenols found in green tea, help to neutralise these free radicals. And this may reduce or even prevent the damage that free radicals cause.
Clinical studies suggest that green tea extract may boost metabolism and help burn fat. Other scientific research has shown that the antioxidant properties of green tea may help prevent coronary artery disease, lower bad cholesterol, and raise the levels of good cholesterol. In fact, researchers estimate that the rate of heart attack decreases by 11% with the consumption of 3 cups of tea per day.
To help you incorporate the benefits of this incredible beverage into your own life, Nick recommends a product called Green TeaX50. It is a delicious natural energy drink, and each single serving contains the polyphenols that you would normally get from drinking 20 cups of traditional green tea. Green TeaX50 is the most super of superfoods!