I Listen, I Care, I’ve Been There

Hello and welcome to NKFitness.ae. Thank you for taking the time to visit my website. I'm Nick Kelly, founder of NKFitness. I'm a professional UK qualified and fully licenced Personal Trainer based in Dubai, with over 20 years international experience. I specialize in mobile training with no gym required, bringing a vast array of fitness equipment and coaching methods for diverse workouts in the privacy and comfort of your own home or desired location.

"When we are "fit" our body, mind and spirit are in tune with one another" Nick Kelly

About Me

I have been at both ends of the fitness spectrum and I understand how difficult it can be. Having suffered from depression at a younger age I realized my calling was to help others. My passion and experience started in my home country of Scotland in various health and leisure facilities. I then decided to move to sunny Dubai over 8 years ago to work at the luxurious Talise Fitness Club & Spa at Jumeirah Beach Hotel as a Personal Trainer and delivered circuit classes to hotel guests and clients which became one of the most popular and stellar fitness sessions in the area. I now have my own successful Personal Training and Lifestyle Consultancy. Helping, motivating, educating and inspiring others is what gets me bouncing out of bed at 4am in the morning! Nothing gives me more gratification and delight than seeing my clients change their outlook on their body and mind.

I believe that the word fitness has lost it's true meaning overtime by commonly associating it with physical attributes such as BMI, muscle mass and fat ratios. For me true fitness is another synonym of holistic health. Fitness requires regular physical exercise, healthy eating, good mental health, positive social-emotional experiences and attention to our spiritual needs. It seems so idealistic and so hard to achieve such balance, we have a tendency to overlook the amazing power of physical exercise in the overall formula for health and holistic fitness. In Asian medical traditions, it is believed that exercise is essential for health, as the flow of energy is fundamental to all life and the lack of energy flow leads to blockages and diseases. With that in mind, I can confidently advocate that exercise has a profound influence on your overall well being, and the first step to a balanced and fulfilling lifestyle.

Why Train at Home?

Nowadays, our contemporary lifestyle has become extremely sedentary and digitally dependent which makes it hard to adopt and maintain an active routine within our busy calendars. Most people have gym contracts and are not motivated to attend regularly due to time constraints or low self-esteem. However, prioritising everything in life before exercise may do more damage to you in the long run. Dubai's lifestyle can be demanding, high powered and fast paced, Staying fit and healthy is even more important than before.

I will work closely with you using my experienced set of skills to seamlessly integrate physical activity and exercise into your daily routines by educating you with a combination of safe coaching methods, techniques and training equipment.

  • 100% Encouragement & Support
  • Accountability
  • Save Time & Money
  • Your Own Environment
  • No Distractions
  • Build Confidence & Self Esteem
  • 1-2-1, Partner or Small Group Sessions

I aim to make fitness accessible to all levels giving personal and dedicated attention. I am ready to change your life, are you?

What I Offer

One to One Personal Training (1:1)

  • Individual 1-2-1 personal training sessions
  • At your location
  • All equipment supplied

Partner Training (2:1)

  • Train with your husband, wife, friend, colleague...
  • Split the cost
  • At your location
  • All equipment supplied

Small Group Personal Training (4:1)

  • Train in a small group
  • At your location
  • All equipment supplied

HIIT Classes

  • Metafit/Circuit Class (maximum 20 people)
  • At your location of choice
  • All equipment supplied

Online Training

  • Download the NK Fitness App
  • Programs individually tailored to you
  • Exercise & Nutrition Plans
  • WhatsApp, e-mail and Skype support
  • Worldwide

NK Fitness Services

Firstly, I will do an Initial Assessment and Consultation Session with you by evaluating your fitness and lifestyle. I design and tailor a bespoke holistic fitness regime based on any health conditions, understand your body's fitness needs, training likes and dislikes to create a unique fitness journey for you to achieve the best results for a healthier lifestyle.

  • Fat Loss
  • Improve Muscle Tone
  • Increase Muscle Size
  • Improve Body Shape & Appearance
  • Greater Flexibility
  • Better Posture
  • Increased Energy Levels
  • Advice to Reduce Risk of Injury
  • Fun & Innovative Exercises
  • Nutritional Advice

"Exercise not only changes your body, it changes your mind, your attitude and your mood"

Qualifications

  • YMCA Level 3 Personal Trainer
  • YMCA Level 3 Nutrition
  • YMCA Level 3 Knowledge
  • YMCA Advanced Fitness Instructing
  • YMCA Level 2 Gym Fitness Instructor
  • YMCA Level 2 Exercise and Fitness Knowledge
  • YMCA Level 2 Gym Instructor - Exercise and Fitness Knowledge
  • YMCA Core Stability/Core Anatomy
  • YMCA Training in Different Environments
  • FitProOutdoor Bootcamp Instructor Certified
  • TRX Certified
  • Kettlebell Instructor Certified
  • Boxercise Instructor Award
  • VIPR Certified
  • Trigger Point Foam Rolling Level 1
  • Power Plate Level 1
  • Power Plate Level 2
  • Meta Fit Certified
  • Meta PWR Certified
  • REPS Certified

TESTIMONIALS

What Other People Have Said

Health & Fitness Tips

Functional training was originally a method used by physical and occupational therapists in the rehabilitation of their patients. However, fitness professionals quickly recognized the value that functional training might hold for a much wider range of people and began incorporating it into the programs that they created for clients.

Staying fit and eating healthy is one of the most important aspects of life. Not only does it offer you a solid foundation to your body, but also assists with your emotional and psychological stability.In today’s world of rushed, stressed, technology-filled lifestyles, staying fit and healthy is even more important than ever before.

Have you ever heard of the term “superfood”? In today’s health-conscious society, it would be difficult to avoid the term at all. It often seems like a new superfood article is written every hour – sometimes we can hardly keep up! However, the one superfood that Nick Kelly thinks you really should know about is green tea.

@ Copyright 2020. NKFitness

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